The Bounce,

An assortment of fuck yeahs and high fives.

Climbing stairs section by section,

Chasing your PR, racing everything.

Progress not perfection.

Leaving your comfort zone at 630 —

Judgment cannot be found among this family.

Committing with a verbal,

Sweaty hugs are the awarded prize.

The question y’all good rises above heavy breathing;

Keep climbing keep climbing the hills repeating.

Community comes together with a purpose,

Uniting the world one Wednesday at a time.

The biggest thing is sticking to our roots.

#Grassroots!

Paying with sweat and sometimes your breakfast,

The cost is nothing — this is #freefitness.

Everyone has their reason,

Everyone there knows.

You want to be part of something awesome?

#Justshowup!