Inspired by Barry’s Bootcamp, this workout is a mix of a strength circuit and a cardio circuit.
You will need:
- 2 weights (I use 10lb weights for the strength circuit, and 5lbs for the punches.)
- yoga mat is optional
Flow of workout will be 20s/10s work/rest. Total workout is finished in 20 minutes!
Each round will consist of going through the list twice. 4 rounds broken up strength/cardio/strength/cardio.
Strength Circuit:
- Lunges
- Squats
- Push-ups
- Reverse Fly*
- Front to lateral raise*
Cardio:
- Squat touchdowns
- Skater touchdowns
- Mountain climbers
- Bicycle crunches
- Mixed punches*
*weighted exercise
