Inspired by Barry’s Bootcamp, this workout is a mix of a strength circuit and a cardio circuit.

You will need:

• 2 weights (I use 10lb weights for the strength circuit, and 5lbs for the punches.)
• yoga mat is optional

Flow of workout will be 20s/10s work/rest. Total workout is finished in 20 minutes!

Each round will consist of going through the list twice. 4 rounds broken up strength/cardio/strength/cardio.

Strength Circuit:

• Lunges
• Squats
• Push-ups
• Reverse Fly*
• Front to lateral raise*

Cardio:

• Squat touchdowns
• Skater touchdowns
• Mountain climbers
• Bicycle crunches
• Mixed punches*

*weighted exercise